Pilates on the Reformer/Tower and MvE Chair

These anatomically engineered machines use spring resistance to support your body while challenging your muscles in the most therapeutic way. The Reformer, Tower, and Chair lengthen, strengthen, and reorganize your movement patterns so your body becomes more fluid, stable, and pain-free.

Benefits: enhanced core and pelvic stability, improved joint health, gentle rehab support, better posture, and a delicious feeling of lightness and strength.

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Mat Pilates

Mat Pilates uses your own body weight to build strength, balance, and centered stability. Movements are slow, deliberate, and deeply activating for the core.

Benefits: stronger foundation, improved posture, better balance, increased body awareness, and a sense of being supported from within.

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Reformer Pilates

The Reformer supports your spine, guides your alignment, and challenges your body in a way that feels both luxurious and precise.

Benefits: long, lean muscles; deep abdominal strength; reduced back and neck pain; improved flexibility; and a feeling of moving with elegance and ease.

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Hatha Yoga

Hatha Yoga is a slower, grounding practice that blends breath, posture, and stillness. Movements are accessible and unhurried, helping your body open and restore natural harmony.

Benefits: increased flexibility, nervous system regulation, deeper breathing, improved balance, and a calm, centered mind.

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Meditation

Meditation offers a quiet inner space where the mind softens and the breath becomes your anchor. It helps you return to presence and stillness.

Benefits: reduced stress, improved sleep, emotional clarity, greater focus, and a lasting sense of inner peace.

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Usui Reiki

Reiki is a soothing form of energy healing that helps your body shift out of stress and into restoration. With gentle touch or hovering hands, your system unwinds and resets.

Benefits: reduced tension, emotional release, improved energy flow, trauma support, and profound calm.

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Thai Yoga Bodywork

Thai Yoga Bodywork uses supported stretches, rhythmic pressure, and guided movement to help the body melt open and realign naturally. You remain fully clothed as tension dissolves.

Benefits: increased mobility, reduced muscular tension, improved energy circulation, hip and back relief, and a feeling of spacious ease.

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Somatic Healing

Somatic healing reconnects you to your body’s sensations and internal wisdom. Through gentle movement and guided awareness, stored tension and emotional patterns begin to release.

Benefits: trauma integration, emotional regulation, nervous-system calming, reduced chronic tension, and deeper self-connection.

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Sound Healing

Sound healing surrounds you with soothing vibration from singing bowls, tuning forks, or chimes. These resonant frequencies quiet the mind and help your system settle deeply.

Benefits: nervous-system reset, emotional clearing, improved sleep, deep rest, and meditative stillness.

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MindBody Integrative Coaching

MindBody Integrative Coaching blends traditional coaching with somatic awareness, movement, breathwork, and healing arts. Instead of relying on conversation alone, this approach helps you shift patterns in both mind and body. You receive grounded guidance, clear action steps, and embodied tools to support real, lasting change.

Benefits: clarity around goals, emotional steadiness, stress reduction, healthier habits, renewed motivation, and sustainable transformation.

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Somalates

Somalates is a slow, intuitive blend of Pilates and yoga guided by somatic awareness. Movements unwind tension, awaken strength, and help you move from presence rather than force.

Benefits: improved mobility, gentle strengthening, nervous-system soothing, pain reduction, and naturally flowing movement.

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Aqualates

Aqualates brings somatic Pilates and yoga into warm, supportive water. The buoyancy allows joints to decompress and muscles to lengthen with ease, creating a uniquely fluid and therapeutic experience.

Benefits: joint relief, increased mobility, gentle whole-body strength, improved balance, reduced pain, and deep relaxation in a weightless environment.