​Apparatus Pilates
A refined full-body experience using Reformer, Tower, Cadillac, Ladder Barrel, and Chair to sculpt, strengthen, and align—all levels welcome.
 

Mat Pilates
A graceful, grounded practice that builds core strength, flexibility, and balance through intelligent movement on the mat, suitable for all levels.

Somalates
A meditative fusion of Pilates and somatic movement that gently unwinds the body, restores postural alignment, and deepens the mind-body connection.

Aqualates
A unique water-based blend of Pilates, Chinese acrobatics, barre, and float therapy: buoyant, elegant, and profoundly restorative.

Hridaya-Based Yoga
A gentle Hatha practice centered on the spiritual heart, combining sustained asanas with deep inner presence and meditative stillness.

Reiki
Hands-on energetic healing by a Usui Reiki Master, gently harmonizing and balancing the chakras for emotional and physical renewal.

Thai Yoga Bodywork
An ancient, intuitive practice where the body is moved into supported yoga postures and massaged with rhythmic pressure, fostering deep release and surrender.

Meditation
A deeply calming ritual combining Reiki, somatic awareness, and chakra balancing to invite inner stillness and soul-level healing

Integrative Healing Coaching
An elegant synthesis of movement, mindfulness, energy work, and spiritual counsel. This coaching experience offers grounded support for life transitions, emotional clarity, and holistic vitality.
This is not traditional coaching—it is a sacred, trauma-informed journey of remembering, release, and reintegration.
Grounded in somatic intelligence, energetic healing, and spiritual insight, this work invites deep transformation through embodied presence.
Drawing from decades of expertise in Pilates, somatic movement, dance, yoga, Thai bodywork, Reiki, and shamanic healing, sessions are tailored to meet the individual with nuance, care, and intuitive precision.
Clients are gently guided to reconnect with their body’s wisdom, regulate the nervous system, unwind stored trauma, and align with their highest expression.
This experience is ideal for those navigating life transitions, seeking clarity and purpose, or ready to live with more grace, intention, and authenticity.