Virtual Classes

Reformer Pilates: All levels, virtual Pilates with a focus on re-training the physical body to work most efficiently while increasing core strength and flexibility. Reformer required.

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Somalates: Step into a world where movement meets mindfulness, and wellness is elevated to a whole new level. Somalates combines the transformative power of Pilates with the healing energy of green plant medicine, creating a truly unique and fun way to deepen your mind-body connection.

In this meditative practice, you'll use a blindfold and flow through Pilates exercises and as you move, breathe, and stretch, you'll feel your body release tension, strengthen muscles, and elevate your overall sense of well-being. It’s fitness with a twist — a holistic journey that nurtures both body and mind.

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🌱 Healing through Green Plant Medicine: Experience the restorative effects of plant medicine as you flow through your Pilates routine, enhancing relaxation and focus.

💪 Strengthen & Lengthen: Build core strength, improve flexibility, and tone your body with Pilates movements that are both energizing and nurturing.

🧘‍♀️ Mindful Movement: Enjoy a fun and meditative practice that allows you to connect deeply with yourself and your body while letting go of stress and tension.

🌿 Holistic Wellness: StonaLates isn’t just about fitness—it’s about embracing a holistic approach to wellness, where physical, emotional, and spiritual healing all come together.

🎉 Fun & Relaxing: The perfect balance of playfulness and relaxation—experience a workout that feels more like a rejuvenating experience than a traditional exercise class.​​​​

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somayoga: Somayoga is a gentle, transformative practice that blends movement with mindfulness, helping you reconnect with your body in a deeper way. Unlike traditional yoga, which often focuses on external alignment and posture, Somayoga focuses on the internal experience of movement and the sensations within the body while remaining in a meditative state.

Through slow, intentional movements and mindful awareness, Somayoga helps release deeply held tension, emotional blockages, and stress stored in the body. It’s not about pushing your limits or achieving perfect poses—it’s about listening to your body, honoring its wisdom, and cultivating a sense of ease and flow in every movement.​

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🌱 Release Deep-Rooted Tension: Gently release physical and emotional tension that has accumulated over time.

🌸 Improve Mobility & Flexibility: Increase body awareness and flexibility through mindful, fluid movements that restore balance.

💖 Calm the Mind & Restore Peace: Quiet the mental chatter and cultivate inner peace with practices that focus on breath and somatic awareness.

💫 Heal from the Inside Out: Tap into the body's innate ability to heal itself by moving with intention, compassion, and presence.

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Somayoga may also:

• Reduce stress and anxiety

• Release past traumas and emotional blockages

• Improve posture and alignment

• Cultivate mindfulness and relaxation

• Enhance overall physical and emotional well-being​​​​​​​​​​

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wake bake and meditate: This class is trauma informed, designed for those who have chronic pain or illness, anxiety, ptsd or depression or stress. ​

Join for a peaceful journey into heart-centered meditation, where we will cultivate balance, stillness, and presence. The session will begin with a gentle somatic warm-up, engaging in stretches that invite openness and ease in the upper body while activating our chakras. Breathwork techniques will be used to center the mind and bring a sense of calm to your being.

Kaya Sthairyam: The immobility of the body induces the quietness of the mind.

This practice will help release tension, quiet the mental chatter, and restore a sense of peace and clarity. Meditation can be an effective tool for reducing anxiety and pain, improving sleep, boosting self-esteem, uplifting mood, and enhancing focus and creativity.

*Please bring a blindfold/scarf, pillow, and blanket to create a cozy, soothing environment for your practice.​

Meditations will include remote Reiki energy work and are based on Hridaya principles of the spiritual heart as well as Shamanic and somatic experiencing.

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